176: Insights From 6 Months Sober...
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 14, 202220m 18s
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Show Notes
Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I'm outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few 'aha' moments that I had throughout the process. I hope that you find this episode helpful!
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1-ON-1 COACHING
SOCIAL