160: Pre & Post Workout Nutrition For Fat Loss Explained
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 25, 202115m 55s
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Show Notes
The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it's far more simple and straightforward than you may have been lead to believe, enjoy!
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