The pH Nutrition Podcast

Fat loss is one topic that creates endless discussion. Liam, Becs and Harriet are here to break down why we get confused and what we can do about it.Some reasons people get confused Gross oversimplifcation - just get in a deficit vs over complication - tracking food / high days / low days, carb cycling…All the different diets - principles over methodsHow to actually apply a diet / way of eating to your lifestyleHow long should you follow a diet?How aggressive should you be (short bursts, long and slow)Common mistakes we discussLiquid calories. Added sugars and milks in teas and coffees can add up to around 300 kcal a day. Be wary of how many your are having.Eating too much at weekends. Don’t be good 5 days a week then blow it for 2 days. This is very common! Include the 2 meals from the limit list at weekends and manage your excessSnacking too often. Grazing means we don’t account for calories and can lead to overeating. Eat 4 times a day that is it. Still hungry after meals - increase protein and veg in that meal.Mindless eating. Eating whilst cooking. Eating whilst watching TV. Whilst driving. These are sneaky calories we don’t account for.Portion control. Or lack of. Understanding how much you actually need is crucial.Monday to Thursday dieter. In my experience people are pretty good at being on plan from Monday - Thursday. But those 3 days at the end of the week…well thats a different story!99% of the time it isn’t genetics or hormones. It is a lack of honesty and consistency.Enjoy!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam, and Luke, answer some of your questions, including:Thoughts on Tim Spector on Diary of a CEO?! (00:42)Thoughts on Sat Fats?! (10:00)How to gain strength while in maintenance?! (12:24)Would you recommend any supplements for osteoarthritis?! (14:01)Thoughts on Inositol?! (16:26)Thoughts on the carnivore diet?! (20:10)Best training strategy to lose fat?! (22:08)How low should I take my fat down in a deficit?! (24:35)If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Happy New Year and welcome back to the pH Nutrition podcast, in this one Coach Luke and Coach Chloe dive into a little bit of the physiology of fat loss! This is an intro episode to a fat loss series we've got coming up in January! 4 episodes all dedicated towards removing some of the confusion around fat loss and helping you if you're attacking one in the new year! We hope you find it useful!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!They offer real practical advice on what to do to maintain your progress into the new year without sacrificing quality time with with family and friends. We know the holidays can be a tough time of year from a nutrition point of view but it can be enjoyed and progress can be made, just listen to find out how! For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and performance. In this episode we cover- What is a DEXA scan- What data can you get from this beyond body fat levels- How to reduce visceral fat- What is a VO2 max test and RMR test.- Fuel utilisation test. Finding out where you burn fats and carbs- Who should be using these- Applying these tests in the real world- Blood testing and muscle oxygen testingOwen explains everything in such a great way, making things easy to understand. If you are keen to get tested we have a code for 10% off - PHNUTRITION10More info about the testing can be found here - https://phnutrition.co.uk/dexa-scanFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Luke and Liam are back for another research review! In this episode they dive into a recent paper looking to quantify the dietary practices of CrossFittersThe paper in question is titled "Dietary practices and supplement use among CrossFit® participants" By Brisebois et al (2022)This is a huge study that provides some insights into the current state of nutrition within CrossFit, it's a promising study that suggests CrossFitters have made some leaps in their nutritional understanding but there is always more to learn!Listen through to hear Luke and Liam give their thoughts on this.This is the third of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

The term high performance is commonly used to describe athletes but are we all capable of this? Liam and Adam the owner of ZAAG supplements dive into -- High Performers vs High Performance is their a difference?- What do High Performers do that people looking for High Performance don’t do?- Where do we see high performers away from athletes?- What are the essential nutrition non-negotiables for high performance?Lots of stories, take aways and insight from this podcast that can be applied to your current lifestyle. EnjoyMore info on ZAAG supplements here https://www.zaagsupplements.com/For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode coaches Luke, and Tom discuss the importance of fuelling right for double training days! We coverCommon mistakes seen with Double trainingWhen and how should we be getting fuel in for double training daysWhat kind of foods should we be having?We walk through exactly how to set up your nutrition for different sessions.Talk through pre and post workout for different scenariosHydration for double training days And even how to approach rest days! Enjoy!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liam chats to Coach Tom, who earlier this year recorded a 1000lb powerlifting total and completed a sub 5 hour 50km run in the same weekend. We dive into 5 key takeaways from Tom’s test of physical fitness and the power of setting performance based goals! For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam, and Luke, answer some of your questions, including:How to approach a fat loss plateau?! (00:52)Can you change body composition at maintenance?! (7:43)How can I "balance my hormones"?! (12:30)Does creatine cause acne?! (17:22)Is coffee on an empty stomach bad?! (19:35)Can acid reflux be improved with nutrition?! (24:01)What to do after a surplus to gain strength?! (30:06)How can I eat enough protein and kcals to gain as a vegetarian?! (34:30)How to fuel for team sports! Before, during and after with the long journeys? (37:14)If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Dr Nicky Keay is an exercise endocrinologist who specialises in supporting female athletes with low energy availability. In today's episode, Nicky and Harriet discuss all things related to female health and performance including the role and influence of female hormones and how we can harness them to optimise health and performance. They also discuss the consequences of low energy availability and relative energy deficiency in sports, highlighting common signs and symptoms to look out for. Finally, they round up the episode by providing some valuable tips and guidance for preventing and managing LEA and RED-S and where you can seek help.For more information on how you can work with Nicky, please visit https://nickykeayfitness.com/. For free athlete and coach resources, visit: https://health4performance.basem.co.uk/If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Luke and Liam are back for another research review! In this episode they dive into a recent paper looking into the impact that a pre sleep protein feed can have on recovery. The paper in question is titled "Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men" By Ormsbee et al (2022)This is an "interesting" study for sure that provides some insights but just how relevant to the real world is it?! Listen through to hear Luke and Liam give their thoughts on this.This is the third of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.Common mistakes seen with evening trainingWhen and how should we be getting fuel in for evening trainingWhat kind of foods should we be having?We walk through exactly how to set up your nutrition for different sessions.Talk through pre and post workout for different scenariosShould you be taking caffeine when training in the evening?Eating to improve sleep after evening trainingSupplementation for evening training.Enjoy!If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Luke drops by to give you an update on everything that's going on at pH nutrition and what's going on with the coaches! The business has some exciting developments with an app on the way, and the coaches are busy with a new baby, new gyms, new challenges and more. We'll leave you to guess who's having what! Or listen to the pod to find out of course. For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam is joined by personal trainer Tom Lowe and Adam Thompson the owner of ZAAG supplements. The conversation is based on how to support people through making changes in their lives but dives into a lot more!- Learn about some of the gut health issues Tom and Liam had and how they fixed them.- Why you are getting goal setting wrong and how to do it better- The supplement cupboard you have at home and what a waste of money this is!- Using WHOOP and tracking your recovery- Emailing your future self- Why people often do more stuff when they are 29,39 and 49Hope you enjoy!Links to Tom Lowe - https://instagram.com/tom.lowe_?igshid=YmMyMTA2M2Y=ZAAG SUPPLEMENTS - https://instagram.com/zaagsupplements?igshid=YmMyMTA2M2Y=For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Listen in to find out why the 6 week fat loss program is our MOST successful plan! Liam and Tom walk throughIs this program for you?What is the process and what do you actually getWhat are the benefits?So what do our clients say?If you are interested, click this link to secure your spot now! https://phnutrition.co.uk/6-week-fat-loss Hosted on Acast. See acast.com/privacy for more information.

Liam is joined by Kat Suchet the founder of Hatch Athletic and AJ, a coach at pH Nutrition to talk all things pregnancy and post natal nutrition and training. Kat has built an incredible online platform for women wanting to get back to training after having children. AJ has been a coach at pH Nutrition for a number of years and has developed the entire nutrition program for The Hatch RX+ program.This episode is going to be so helpful if do CrossFit or functional fitness and are either pregnant or post partum. Tonnes of incredible insight from Kat and AJ with lots of fantastic take homes.If you want to know more about the program check the link here - https://www.hatchathletic.com/rx+And join the free facebook group community here - https://www.facebook.com/groups/hatchathleticcommunityFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Luke and Liam are back for another research review! In this episode they dive into a recent paper looking into the impact betaine supplementation has on muscular endurance and the endocrine system. The paper in question is titled "Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes" By Arazi et al (2022)This is a relatively simple study but provides some promising results for betaine use, BUT is it truly the next creatine?! Listen through to hear Luke and Liam give their thoughts on this. This is the second of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

"You're not an athlete, you're an accountant who trains hard!" On this episode Liam, Luke, Chloe, and Harriet dive deep into the issues with people training like athletes! The team discuss common mistakes we see when people are hitting training a little too hard, before diving into how to appropriately periodise your training, nutrition, and life to get the most out of each. For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam, Luke, and Tom answer some of your questions, including:Do you have any tips for training in Perimenopause?! (1:27)Any nutrition advice for surviving flu season?! (4:29)Is CBD oil just snake oil?! (9:13)Should everyone be getting food allergy tests?! (15:56)Should you increase protein intake when recovering from injury?! (21:45)How does gut inflammation contribute to anxiety and depression?! (25:30) How to approach a muscle building phase after a deficit?! (32:40)I'm feeling low on energy, but i'm eating at maintenance, what could be the problem?! (38:51)What is the best way to approach your nutrition leading up to a competition?! (45:51)If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode coaches Luke, Liam, and Loz discuss the importance of fuelling for training during the day.When and how should we be getting fuel in for daytime training, and what kind of foods should we be having?If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Steve Grant is a nutritionist and functional medicine practitioner with a wealth of experience. He has worked with thousands of clients and has multiple businesses within the nutrition world. In this episode we talk through -- Oversimplification of nutrition- Key things that contribute to poor gut health- At home blood and microbiome testing - should you use it?- How to coach movie starts and stunt actors- How he formulated the supplements for his PFORM brandSome really amazing takeaways in this one! Enjoy!STEVE GRANT HEALTH - https://stevegranthealth.com/FITFORFILMS - https://fitforfilms.com/For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Luke and Liam dive into a recent paper that published some pretty shocking results! The paper in question is entitled: "The Effect Of A Fruit-Rich Diet On Liver Biomarkers, Insulin Resistance, And Lipid Profile In Patients With Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial" by Alami et al (2022) The researchers split participants into two groups! A high fruit group (consuming more than 4 "servings" per day) and a low fruit group (consuming less than 2 "servings" per day). Across 6 months they found that the low fruit group lost an average of 6kgs while the high fruit group gained an average of 7kgs! These are shocking results but is everything as it seems?! Luke and Liam dive into the minutiae of the study, identify some potential "bad science" and put it all into context within the wider research around fruit consumption. Spoiler alert, don't give up your apples and berries just yet! This is the first of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode coaches Chloe, Tom and Loz discuss the importance of fuelling for an early morning training session. When and how should we be getting fuel in for training first thing, and what kind of foods should we be having? What kind of supplements should we consider? And how do we all feel about training fasted?If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Liam is joined by Tryon Hatch - the owner of Motley Crew CrossFit in South Africa. In this episode we cover- The journey of expanding to 4 gyms- Creating a culture not community- Why using your own experiences may not help your members- Why simple is hard- Snatching 130kg!- Challenges offering nutrition to all members- Ty's pathway to a hybrid carnivore diet- Where to find good info on the internetThere are some real nuggets of wisdom in here and I hope you walk away with some actionbale points!LINKSMOTLEY CREW CROSSFITTRILLION DOLLAR COACHBREAKING THE CODE PODCASTIf you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Coach Tom is chatting with Joe Welstead. He is a dad, an entrepreneur and a former professional swimmer. He likes to connect dots, make things happen, and get people to smile more. That's why he co-founded Motion Nutrition, an award winning supplement brand that exists to help you stress less, sleep deeper and live happier.Check out motion nutrition hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam, Luke, and Tom answer some of your questions, including:What is the difference between overtraining and underfuelling?! What does the research say about Turkesterone?! When increasing calories should you add in more meals or change your current meal sizes?! Does Creatine help with weight loss?! Is there any benefit to taking a break from caffeine?! And what advice would you give someone that is slowly weaning out cardio in favour of resistance training?!If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Luke and Liam take a deep dive into the topic of hard gainers!They tackle what it really means to be a hard gainer and if they truly exist, before diving into some of the mechanisms behind muscle growth and how nutrition plays a role. Then they offer a tonne of practical advice that you can implement in your diet to help pack on those pounds!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females. Chloe and Beth cover how our relationship with our bodies' can be impacted by what we see on social media, the importance of eating enough food to fuel training, and allowing yourself to eat certain 'off limits' foods.For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Adam Thompson, founder and CEO of ZAAG is with Liam talking about the creation and development of Zaag, a unique formulation of vitamins, minerals and adaptogens designed to support through periods of changeAdam is bringing an innovative approach to daily supplements! This episode dives into why your multi vit may be rubbish, dealing with stress, when people are likely to go through periods of change, how ZAAG can help you lower your resting heart rate and HRV, using it with whoop data and so much more! Adam is a wealth of knowledge so tune in!For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Coaches Luke, Loz, and Chloe dive into some of the questions you've asked us! Questions on this episode included, is there such thing as too much of a deficit?! How do you stay on plan when you're out and about and life get's in the way?! And how do you start a career in performance nutrition?! This is the first of many listener Q+A's we'll be doing down the line so if you've got a question for us then head over to either our website or our instagram to ask us! For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Is our Government being lazy or is this a step in the right direction? Join the pH Nutrition Coaches as they discuss their opinions and perspectives on the Government’s new law making calories mandatory on menu's across the UK.This topic has gained a lot of attention on social media and within the public eye and we’ve got a lot to say about it too! In this episode, Harriet, Chloe, Becs and Tom cover a variety of topics including the pros and the cons of the law, clients opinions and challenges and how they have dealt with this as nutritionists.The episode is wrapped up with the coaches voicing what they feel the government could have done better in tackling obesity as a public health problem. For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Coaches Tom and Chloe discuss their top 10 tips when travelling abroad. Holidays aren't not a time to track your calorie or stress about your nutrition, but here are a few tips to help you address a few common issues we see.For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Harriet and Chloe discuss the issues of pseudo-scientists, unqualified 'experts', and 'nutri-nonsense' available online, including on social media platforms and so-called "health" documentaries. Harriet opens up about some of the traps she fell into before studying nutrition, and Chloe relays a story about a client who was given some potentially dangerous advice from an unqualified individual. After discussing some common nutrition myths, Harriet and Chloe provide some practical tips on how and where to stay informed with the correct nutritional information and red flags to look out for when it comes to ‘nutri-nonsense'.Resources mentioned in podcast:ExamineBritish Nutrition FoundationBritish Dietitic AssociationPubmed/Google scholar/The LancetSigma NutritionBook recommendations:'Is butter a carb?' By Helen West & Rosie Saunt‘Food isn’t medicine’ By Doctor Joshua WolrichFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relationship with food. What is the true reality of getting lean enough to be on stage, and why is reaching that kind of condition not a lifestyle goal?For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

In today's episode Luke and Liam dive into the world of periodised nutrition. They talk about their experiences working with athletes and how they periodise nutrition with those at the top of their game before chatting a little more about the lessons that we can all takeaway from this and apply to our own lives. You might already be periodising your nutrition but here you'll learn how to streamline it and do it just that little more effectively. For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Coaches Chloe and Tom discuss their own experiences during their time in the fitness and nutrition space. What prompted them both to run marathons? What lessons did they learn? How has this changed they way they approach their own training? What learning can be found from stepping outside your comfort zone and ultimately how does this change our outlooks as coaches.... listen in to find out!For more info on our programs and everything we do at pH Nutrition head over to our website hereYou can also check out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Today Coach Luke is Joined by one half of the infamous Lean Machines. Mr Leon Bustin. Leon is a man who has recently made a foray into the wonderful world of Ultra Endurance! He not only completed his first multi day ultramarathon with the 250km epic from UltraX in Sri Lanka, but he also managed to place 3rd overall! Here, Luke and Leon unpack just why exactly anyone would want to get into that world and once they're in that world how they can succeed through controlling what they can and rolling with the punches. We dive into the mental prep, the physical prep and of course the nutritional strategies used to not just carry Leon through but for him to absolutely smash it.For more info on our programs and everything we do at pH Nutrition head over to our website hereYou can also check out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

We know that sleep is important but actually HOW do you get better sleep? Tom and Liam go through how to build a good sleep routine, how to fall asleep faster, nutrition for sleep and why you should be in the 9pm club. If you know sleep is one area you need to improve then take a listen to this episode.For more info on our programs and all we do at pH Nutrition head over to our website hereYou can also check out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

After working with over 7000 clients we have seen the same mistakes rear their heads again and again. In the episode Tom, Chloe and Liam cover 6 reasons why you may not be losing weight. We cover real world experiences from our clients and talk through our own struggles with managing weight.We aren't here to just point the finger and say "get in a calorie deficit!" Join us to see if any of these can help you make progress with your fat loss journey.For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.With new episodes every month we'll be hosting roundtable discussions on hot topics in the world of nutrition, offering insight from our years of experience and practice with everyone from your local gym goer to some of the best athletes on the planet, and of course we'll be hosting conversations with some of the leading names in the health and fitness space so that we can absorb their knowledge and deliver that value to you!For more info on us and our programs head over to our website here.Check out our Instagram page where we post tonnes of useful info here and if ever there's anything you want us to cover, then drop us a line over there! Hosted on Acast. See acast.com/privacy for more information.