Episode Thirty Seven: Navigating the Festive Period!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!
They offer real practical advice on what to do to maintain your progress into the new year without sacrificing quality time with with family and friends.
We know the holidays can be a tough time of year from a nutrition point of view but it can be enjoyed and progress can be made, just listen to find out how!
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