Episode Fourteen: Listener Q+A with Coaches Liam, Luke, and Tom
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam, Luke, and Tom answer some of your questions, including:
What is the difference between overtraining and underfuelling?!
What does the research say about Turkesterone?!
When increasing calories should you add in more meals or change your current meal sizes?!
Does Creatine help with weight loss?!
Is there any benefit to taking a break from caffeine?!
And what advice would you give someone that is slowly weaning out cardio in favour of resistance training?!
If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here
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