Episode 32
Episode Thirty Two: 5 Things I Learned From Lifting Over 1000lb and Running a Sub 5 Hour Ultramarathon!
The pH Nutrition Podcast · Liam Holmes
November 21, 202229m 5s
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Show Notes
In this episode, Liam chats to Coach Tom, who earlier this year recorded a 1000lb powerlifting total and completed a sub 5 hour 50km run in the same weekend.
We dive into 5 key takeaways from Tom’s test of physical fitness and the power of setting performance based goals!
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