Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and performance. In this episode we cover
- What is a DEXA scan
- What data can you get from this beyond body fat levels
- How to reduce visceral fat
- What is a VO2 max test and RMR test.
- Fuel utilisation test. Finding out where you burn fats and carbs
- Who should be using these
- Applying these tests in the real world
- Blood testing and muscle oxygen testing
Owen explains everything in such a great way, making things easy to understand. If you are keen to get tested we have a code for 10% off - PHNUTRITION10
More info about the testing can be found here - https://phnutrition.co.uk/dexa-scan
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
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