Episode Three: The Wonderful World of UltraEndurance With Leon Bustin
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Today Coach Luke is Joined by one half of the infamous Lean Machines. Mr Leon Bustin. Leon is a man who has recently made a foray into the wonderful world of Ultra Endurance! He not only completed his first multi day ultramarathon with the 250km epic from UltraX in Sri Lanka, but he also managed to place 3rd overall!
Here, Luke and Leon unpack just why exactly anyone would want to get into that world and once they're in that world how they can succeed through controlling what they can and rolling with the punches. We dive into the mental prep, the physical prep and of course the nutritional strategies used to not just carry Leon through but for him to absolutely smash it.
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