Episode Seventeen: Nutrition For Morning Training
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode coaches Chloe, Tom and Loz discuss the importance of fuelling for an early morning training session.
When and how should we be getting fuel in for training first thing, and what kind of foods should we be having? What kind of supplements should we consider? And how do we all feel about training fasted?
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