Episode Thirty Nine: Listener Q+A with Coaches Liam, Luke, and Tom
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam, and Luke, answer some of your questions, including:
Thoughts on Tim Spector on Diary of a CEO?! (00:42)
Thoughts on Sat Fats?! (10:00)
How to gain strength while in maintenance?! (12:24)
Would you recommend any supplements for osteoarthritis?! (14:01)
Thoughts on Inositol?! (16:26)
Thoughts on the carnivore diet?! (20:10)
Best training strategy to lose fat?! (22:08)
How low should I take my fat down in a deficit?! (24:35)
If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here
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