Episode Thirty One: Listener Q+A With Coaches Liam And Luke
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam, and Luke, answer some of your questions, including:
How to approach a fat loss plateau?! (00:52)
Can you change body composition at maintenance?! (7:43)
How can I "balance my hormones"?! (12:30)
Does creatine cause acne?! (17:22)
Is coffee on an empty stomach bad?! (19:35)
Can acid reflux be improved with nutrition?! (24:01)
What to do after a surplus to gain strength?! (30:06)
How can I eat enough protein and kcals to gain as a vegetarian?! (34:30)
How to fuel for team sports! Before, during and after with the long journeys? (37:14)
If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here
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