Episode Twenty Three: Is Betaine the Next Big Supplement?! A Research Review
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Luke and Liam are back for another research review! In this episode they dive into a recent paper looking into the impact betaine supplementation has on muscular endurance and the endocrine system.
The paper in question is titled "Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes" By Arazi et al (2022)
This is a relatively simple study but provides some promising results for betaine use, BUT is it truly the next creatine?!
Listen through to hear Luke and Liam give their thoughts on this.
This is the second of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here
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