Episode 32
Episode Thirty Three: Nutrition for Double Training Days
The pH Nutrition Podcast · Liam Holmes
November 28, 202233m 38s
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Show Notes
In this episode coaches Luke, and Tom discuss the importance of fuelling right for double training days! We cover
- Common mistakes seen with Double training
- When and how should we be getting fuel in for double training days
- What kind of foods should we be having?
- We walk through exactly how to set up your nutrition for different sessions.
- Talk through pre and post workout for different scenarios
- Hydration for double training days
- And even how to approach rest days!
Enjoy!
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