Episode Twenty One: Listener Q+A With Coaches Luke, Liam and Tom
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam, Luke, and Tom answer some of your questions, including:
Do you have any tips for training in Perimenopause?! (1:27)
Any nutrition advice for surviving flu season?! (4:29)
Is CBD oil just snake oil?! (9:13)
Should everyone be getting food allergy tests?! (15:56)
Should you increase protein intake when recovering from injury?! (21:45)
How does gut inflammation contribute to anxiety and depression?! (25:30)
How to approach a muscle building phase after a deficit?! (32:40)
I'm feeling low on energy, but i'm eating at maintenance, what could be the problem?! (38:51)
What is the best way to approach your nutrition leading up to a competition?! (45:51)
If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here
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