Episode Thirteen: The truth about hard gainers and what to do if you are one!
The pH Nutrition Podcast · Liam Holmes
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Luke and Liam take a deep dive into the topic of hard gainers!
They tackle what it really means to be a hard gainer and if they truly exist, before diving into some of the mechanisms behind muscle growth and how nutrition plays a role.
Then they offer a tonne of practical advice that you can implement in your diet to help pack on those pounds!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.