Episode Five: Should You Periodise Your Nutrition?
The pH Nutrition Podcast · Liam Holmes
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode Luke and Liam dive into the world of periodised nutrition.
They talk about their experiences working with athletes and how they periodise nutrition with those at the top of their game before chatting a little more about the lessons that we can all takeaway from this and apply to our own lives.
You might already be periodising your nutrition but here you'll learn how to streamline it and do it just that little more effectively.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.