Episode Sixteen: Mastering the basics and building a healthy Crossfit culture with Tyron Hatch
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Liam is joined by Tryon Hatch - the owner of Motley Crew CrossFit in South Africa. In this episode we cover
- The journey of expanding to 4 gyms
- Creating a culture not community
- Why using your own experiences may not help your members
- Why simple is hard
- Snatching 130kg!
- Challenges offering nutrition to all members
- Ty's pathway to a hybrid carnivore diet
- Where to find good info on the internet
There are some real nuggets of wisdom in here and I hope you walk away with some actionbale points!
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