Episode 28
Episode Twenty Eight: Nutrition For Evening Training
The pH Nutrition Podcast · Liam Holmes
November 7, 202229m 57s
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Show Notes
In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.
- Common mistakes seen with evening training
- When and how should we be getting fuel in for evening training
- What kind of foods should we be having?
- We walk through exactly how to set up your nutrition for different sessions.
- Talk through pre and post workout for different scenarios
- Should you be taking caffeine when training in the evening?
- Eating to improve sleep after evening training
- Supplementation for evening training.
Enjoy!
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