Episode Six: Is The Cost Of Getting Lean Worth It?!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relationship with food. What is the true reality of getting lean enough to be on stage, and why is reaching that kind of condition not a lifestyle goal?
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