Episode Two: Are You In the 9pm Club?
The pH Nutrition Podcast · Liam Holmes
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Show Notes
We know that sleep is important but actually HOW do you get better sleep? Tom and Liam go through how to build a good sleep routine, how to fall asleep faster, nutrition for sleep and why you should be in the 9pm club. If you know sleep is one area you need to improve then take a listen to this episode.
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