Episode Twenty Six: How to support people changing their lives with Tom Lowe and Adam Thompson
The pH Nutrition Podcast · Liam Holmes
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Liam is joined by personal trainer Tom Lowe and Adam Thompson the owner of ZAAG supplements. The conversation is based on how to support people through making changes in their lives but dives into a lot more!
- Learn about some of the gut health issues Tom and Liam had and how they fixed them.
- Why you are getting goal setting wrong and how to do it better
- The supplement cupboard you have at home and what a waste of money this is!
- Using WHOOP and tracking your recovery
- Emailing your future self
- Why people often do more stuff when they are 29,39 and 49
Hope you enjoy!
Links to Tom Lowe - https://instagram.com/tom.lowe_?igshid=YmMyMTA2M2Y=
ZAAG SUPPLEMENTS - https://instagram.com/zaagsupplements?igshid=YmMyMTA2M2Y=
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.