Episode Twenty Two: The Issue With People Training Like Athletes
The pH Nutrition Podcast · Liam Holmes
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Show Notes
"You're not an athlete, you're an accountant who trains hard!"
On this episode Liam, Luke, Chloe, and Harriet dive deep into the issues with people training like athletes!
The team discuss common mistakes we see when people are hitting training a little too hard, before diving into how to appropriately periodise your training, nutrition, and life to get the most out of each.
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