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1,639 episodes — Page 29 of 33
S9 Ep 4Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros and moreWhy eating healthy is so damn hard these daysHow to make eating healthy easierQuestions? Want me to talk about and solve your health and performance, weight loss challenges?ASK THEM ON QUORA!Why calories are NOT everything that matters for fat lossWhy it's hard to eat healthy and what to do about itSHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 2Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.
TUNE IN and LEARN:Why we lose a lot of weight on low carb and keto diet at firstWhy we stop losing weight after a while or weightloss slows down5 ways you can make your body continue burning fatThe Poor Misunderstood Calorie BookThe Keto Reset Diet BookThe Ketogenic Bible BookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 31Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began
TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet William Banting on Wiki Arctic Explorers on a Keto Diet of Innuits Letter on Corpulence Low Carb Fruits Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 29Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.
TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 28Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
TUNE IN and LEARN:Where you get your gut unfriendly toxins and how to avoid most of themSun is not Vitamin D - how to prevent lots of cancers and keep your gut happyForest bathing, walks in parks, nature - do it for a healthier gut, happier youSleep: quality, quantity, schedule - for a healthy gutExercise: too much is as bad as too little, best gut friendly exerciseStress management - one of the most important skills for gut and whole body healthHealthy Gut Healthy You bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 27When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
TUNE IN and LEARN:When fiber and what kind of fiber is not a great idea for your healthy gutWhat is low FODMAPs diet?Your genes might tell you how many carbs you should be eating for gut health and fat lossExercise or diet?Whole foods or organic first?Healthy Gut Healthy You bookFODMAPs DietQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 26Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
TUNE IN and LEARN:What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eatWhat 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditionsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 25Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training days to have hardcore performance Keto and Low Carb: how many carbs, what to count, how to count Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 24Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
TUNE IN and LEARN:If walking works for weight loss?What is unhealthy amount of calories for you?Do you need to eat more protein to build more muscles?Is it true that body burns muscles when you don't eat enough?My ultimate remedy for severe muscle soreness.My Quora Profile and more answers to interesting questions.Sports Research SupplementsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 23Diets don't work studies prove. How to become a rule-exception.
TUNE IN and LEARN:What people who succeed with diets, ANY DIETS for life do differentlyHow people stick with their fitness and exercise and how you can tooHow to improve your sleep habits - the quality of sleep effects your diet and fitness successHow to make your social life work WITH your diet, not against it - no one asked you to become a hermitHow to eat your cake too - special occasions management skillsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 20Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
TUNE IN and LEARN:Why not nuts are created equal (just like other foods)Why cashew are the candy of the nut world and why you can't stop eating themThe best low carb fruits, veggies and snacksDid you know that sweet potatoes has more carbs and even eggs have carbs?Or cashews have more carbs than strawberries and even blueberries?!https://www.dietdoctor.com/low-carb/nutshttps://www.dietdoctor.com/low-carb/fruitshttps://www.dietdoctor.com/low-carb/vegetableshttps://www.dietdoctor.com/low-carb/snacksQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 19Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best to eat proteins and other supplementsWhen it's best to sleep and nap for fatloss, performance and recoveryWhen it's best to work out for fatloss and athletic performanceWhen it's best to have coffeeWhen it's the best time to start a new diet to succeedSUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 18How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life
TUNE IN and LEARN:How my diet is different now 10 days before competitionWhat my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not foodHow fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your bellyFollow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 17My supplements: Lean, Shredded, Healthy, Fit and Crushing It!
TUNE IN and LEARN:All about supplements I'm taking now, why, how - what I believe everyone needs to takeWhat BCAAs are really good for (not muscles)No more muscle soreness? Take this!Amino acid that you need to burn fat for fuel creating more energy for the body and brainThere is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern lifeQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 16PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
TUNE IN and LEARN:The secrets behind performance of pro athletes who perform better with ageNutrition and diet principles that work across the board for all athletesWhat is NOT on the plate of athletes for maximum performance and recoveryWhat is the number one training strategy among athletes and coaches to perform the best at any agePlay On: The New Science of Elite Performance at Any Age by Jeff BercoviciQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 13Beyond low carb mastery: Advanced fatloss strategies that work
TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exercise for maximum fatloss How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome Supplements that help your body burn the fat and feed the muscles Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 12Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN:How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fats and carbs in foods, the app I useWhat foods to eat on a healthy successful low carb dietWhat is my personal mantra to remove completely all the questionable foods that might sabotage your fat lossFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.Keto Proteins and other Bone Broth based foodsPaleo Proteins and other [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 11Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN:Do calories in = calories out?Does high fat diet or ketogenic diet makes you lean?Do carbs make you fat?Is there the best fatloss diet?Can the same diet work for everyone for life?Is there all-you-can-eat-certain-foods diet?And more...LISTENTHINKREACH OUT AND ASK FOR ADVICEFind me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 10Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issuesHow no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhDThe Poor Misunderstood Calorie by William Lagakos PhDBright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 9THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!
TUNE IN and LEARN:What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performanceTHE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles instead!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 8Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
TUNE IN and LEARN:What are macros and how to count themHow to know how many YOU need for your ideal physiqueMacros from me: your fitness model body amd my 10% body fat "secret"Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 620 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
TUNE IN and LEARN:The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!These foods help us burn more fat getting fitter - and all we have to do is eat them!Strawberries, coffee, dark chocolate and wine included ;)The Sirtfood Diet bookQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 4Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
TUNE IN and LEARN:Why sugar and flour are like drugsHow to eat to unhook your brain and rewire food addiction4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fatBright Line Eating by Susan Peirce Thompson PhDQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S8 Ep 1Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels! The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 30Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
TUNE IN and LEARN:Why protein is the most important fatloss and lean body nutrientHow protein makes you eat less without thinking and willpowerHow low calorie small meals and grazing make you into a fat cow, one small bite at a timeHow much minimum protein you need to eat dailyHow lack of protein makes you hungry even when you eat lots of caloriesThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 29More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating more fiber can make you hungrier and fatterThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 28What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
TUNE IN and LEARN:Definition of a calorieHow they measure calories and why calorie makes no sense for your bodyHow inaccurate calorie labels areWhy calories are ineffective for fat loss/muscle building - what to do insteadWhy you need a fat loss coach these dayThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 25The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
TUNE IN and LEARN:Thermic effect of food: why macros matterAbsolute and relative amount of protein: never skip your proteinWhy skipping healthy fat is a BAD idea for weight loss and healthWhy carbs are THE thing to ditch trying to lose fatThe poor, misunderstood calorieThe poor, misunderstood calorie-WebsiteQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 23Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.
TUNE IN and LEARN:The best time to eat food on intermittent fastingDoes late night eating work with intermittent fastingMy 10% body fat intermittent fastingSatchin Panda's personal diet(The Circadian Code author PhD)The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 22Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and fat lossWhat's the best eating/training schedule to burn fat and build muscleWhat fasting window I used to get to 10% body fat building muscleWhat fasting window Hugh Jackman used to get lean for X-men moviesThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 20Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?
TUNE IN and LEARN:How to eat ON TIME to burn fat effectivelyWhat is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffeeWhy counting non-eating hours instead of calories or carbs might be THE piece of the fatloss puzzle you've been missingThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 19Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.
TUNE IN and LEARN:Major cause of stubborn fat, belly and thigh fat, celluliteHow to address the issue by combining foods in a smart foodWhat foods contribute the most to stubborn fat syndrome and whyQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 18Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.
TUNE IN and LEARN:3 brain hacking tools food industry uses to design foods that make you eat non-stop3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body fat leanQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Salt Sugar Fat bookText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 16Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
TUNE IN and LEARN:Why, when it comes to food, you should NEVER judge it by its cover or front labelHow labels are a sales pitch not a health prescriptionWhy no pill or supplement will ever compare to whole foodsShop and eat the right way - stop delegating your health to food marketing teams!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 15Fatloss Weightloss Plateau: You do everything right and it's still not working
TUNE IN and LEARN:How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 13Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
TUNE IN and LEARN:Why it's important to build your IDENTITY first to eat healthyWhy creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situationHow to use avoidance to make healthy eating habits a no-brainerSave time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight lossQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 10Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
TUNE IN and LEARN:how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 8Processed Food: Healthy and Unhealthy. How to know the difference.
TUNE IN and LEARN:Navigate modern food isles with EASE!Different kinds of processed foodsMechanically and Chemically processed foodsWhole Foods over Processed whole foods' "extracts" like Extra Virgin Olive OilQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 6All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
TUNE IN and LEARN:What dairy is best for healthWhere does the healthiest cheese come fromWhat's the closest milk to human's milkNon-dairy dairy healthy guideThe best ketogenic (MCT) milkMore detailed information and nutrients in milks hereSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 5The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
TUNE IN and LEARN:The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinkingWhat's the ideal day of food according to the Warrior Diet - day light grazing is allowedWhy it's important to have only ONE major meal a day and why not doing it screws the health of the country and the worldFULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 33 non-obvious and VERY common fat loss, weightloss food mistakes
TUNE IN and LEARN:What you might not be eating enough that prevents your fat lossWhat you are probably eating every day sabotaging all your calorie counting and exercise effortsWhat you are not paying enough attention to FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO.SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S7 Ep 1TRF or IF, What's the F?! WHEN you eat is more important.
TUNE IN and LEARN:How intermittent fasting or time-restricted feeding affects your gut and feel good hormonesHow eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under controlHow eating LESS often turns you into a fat burning machine*KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fathttps://twitter.com/satchinpandahttps://www.salk.edu/scientist/satchidananda-panda/https://mycircadianclock.org/SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 31Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing about FOOD you eatHow your lifestyle is a part of your diet, and not the smallest partSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 30Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
TUNE IN and LEARN:How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and moreHow to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 28Why eat better foods: food is not JUST fuel. Your food is YOU!
TUNE IN and LEARN:Why it's important to eat the best foods, the most nutritious foods at every opportunityWhy it's so destructive to eat junk foodsHow food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you takeAll on a mission to motivate you EAT BETTER DAILYSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 27Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
TUNE IN an LEARN:Why banana tea is so amazing for youThe cheapest and simplest, healthiest sleep aidSleep, anxiety and worry free, weight loss, immunity and more...How to make banana teaSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 26Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
TUNE IN and LEARN:A common earing practice among centanarians and people with the youngest brain scansTHE eating practice that improves every aspect of your diet - no matter what diet you are onLow carb, high carb, paleo, vegan, keto, pegan - this works on ANY dietGut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 25Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
TUNE IN and LEARN:How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:Maximum healthMaximum nutritionBest digestionMaximum fullness to stay hunger and cravings freeMaximum fat loss and leannessMaximum gains in the gymMaximum life performanceAnd yes, to live every single day Smarter Stronger Leaner!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 20Healthy Food Finder: 3 questions to ask to know if THIS is healthy
TUNE IN and LEARN:3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know itYAY! Podcast updates! A BETTER SELF DAILY is about to change!!!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S6 Ep 19How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
TUNE IN and LEARN:2 Top strategies according to 2018 statistics to stick with healthy eating habitsWhy join a food tribe and why food tribes are on the riseWhat is Eat-Stop Eating strategyThe boring diet and why EXCITING healthy food makes you fatterSleep diet is THE THINGJOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant