Season 7 · Episode 13
Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
June 13, 201811m 12s
Show Notes
TUNE IN and LEARN:
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation
How to use avoidance to make healthy eating habits a no-brainer
Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation
How to use avoidance to make healthy eating habits a no-brainer
Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthy eatinghealthy foodcravingsfood addictionbehaviorhealthy habitshealthy dietbusy dietfat lossweight losssuccessentrepreneurnutritionnutritionistmeal planmeal prep