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Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
Season 8 · Episode 24

Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?

Change Wired

July 24, 201819m 43s

Show Notes

TUNE IN and LEARN:
If walking works for weight loss?
What is unhealthy amount of calories for you?
Do you need to eat more protein to build more muscles?
Is it true that body burns muscles when you don't eat enough?
My ultimate remedy for severe muscle soreness.

My Quora Profile and more answers to interesting questions.

Sports Research Supplements

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

supplementswalking for weight lossfat lossmusclesproteinmacroscalorieshealthy eatinghealthhealthy foodmeal plannutritionfitnessexercisehiit