Season 9 · Episode 4
Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
August 4, 201817m 13s
Show Notes
TUNE IN and LEARN:
Why calories are not what matters the most for fat loss or fat gain
Why you need to be concerned with the kinds of foods, the macros and more
Why eating healthy is so damn hard these days
How to make eating healthy easier
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
ASK THEM ON QUORA!
Why calories are NOT everything that matters for fat loss
Why it's hard to eat healthy and what to do about it
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Why calories are not what matters the most for fat loss or fat gain
Why you need to be concerned with the kinds of foods, the macros and more
Why eating healthy is so damn hard these days
How to make eating healthy easier
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
ASK THEM ON QUORA!
Why calories are NOT everything that matters for fat loss
Why it's hard to eat healthy and what to do about it
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
caloriesfat lossweight lossmacroshealthy eatinghealthy dietnutritionaddictedfood industryhabitsdietdietinghealth