Season 8 · Episode 6
20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
July 6, 20189m 54s
Show Notes
TUNE IN and LEARN:
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foods help us burn more fat getting fitter - and all we have to do is eat them!
Strawberries, coffee, dark chocolate and wine included ;)
The Sirtfood Diet book
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner!
These foods help us burn more fat getting fitter - and all we have to do is eat them!
Strawberries, coffee, dark chocolate and wine included ;)
The Sirtfood Diet book
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Sirtfoodsirtfood dietfatlossdietweightlossexercisefastingfasting mimicking dietsirt genesepigeneticsmeal planleanshreddednutritionistantioxidantslongevityhealth