More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!

TUNE IN and LEARN:
What calorie density of foods and macros is
What gluconeogenesis is and how it makes you burn more calories and fat daily
How eating more fiber can make you hungrier and fatter
The poor, misunderstood calorie
The poor, misunderstood calorie-Website

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant