Season 8 · Episode 27
When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
July 27, 201816m 13s
Show Notes
TUNE IN and LEARN:
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and fat loss
Exercise or diet?
Whole foods or organic first?
Healthy Gut Healthy You book
FODMAPs Diet
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
When fiber and what kind of fiber is not a great idea for your healthy gut
What is low FODMAPs diet?
Your genes might tell you how many carbs you should be eating for gut health and fat loss
Exercise or diet?
Whole foods or organic first?
Healthy Gut Healthy You book
FODMAPs Diet
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
FODMAPs dietlow FODMAPs dietgut healthmicrobiomehealthy guthealthy gut healthy youfat lossweight lossgluten freelactose intolerantdietdietinghealthhealthynutritionmeal planbelly fat