Season 8 · Episode 11
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
July 11, 20189m 49s
Show Notes
TUNE IN and LEARN:
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
Is there all-you-can-eat-certain-foods diet?
And more...
LISTEN
THINK
REACH OUT AND ASK FOR ADVICE
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
Is there all-you-can-eat-certain-foods diet?
And more...
LISTEN
THINK
REACH OUT AND ASK FOR ADVICE
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Ketoketogenicfatlossweightlossintermittent fastinggut healthmicrobiomecaloriesmacrossdietdietinghealthhealthy dietmeal plannutritionistnutritionlow carbmacros