Season 8 · Episode 28
Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
July 28, 201824m 36s
Show Notes
TUNE IN and LEARN:
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, nature - do it for a healthier gut, happier you
Sleep: quality, quantity, schedule - for a healthy gut
Exercise: too much is as bad as too little, best gut friendly exercise
Stress management - one of the most important skills for gut and whole body health
Healthy Gut Healthy You book
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Where you get your gut unfriendly toxins and how to avoid most of them
Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy
Forest bathing, walks in parks, nature - do it for a healthier gut, happier you
Sleep: quality, quantity, schedule - for a healthy gut
Exercise: too much is as bad as too little, best gut friendly exercise
Stress management - one of the most important skills for gut and whole body health
Healthy Gut Healthy You book
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
gut healthmicrobiomehealthy guthealthy gut healthy youfat lossweight lossdietdietinghealthhealthynutritionmeal planbelly fatforest bathingexercisesleeptoxinssun exposurevitamin Dmeditationstress managementcommunit