Season 8 · Episode 1
Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
July 1, 201815m 31s
Show Notes
TUNE IN and LEARN:
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels!
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels!
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
caloriethermic effect of foodlow carbketogenicketopaleoweight losswhole foodsfat lossdietdietinghealthy diethealthy eatingnutritionmeal plaanmeal prep