Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee

TUNE IN and LEARN:
When it's best to do intermittent fasting
When it's best to eat carbs, meals and cheat meals especially
When it's best to eat proteins and other supplements
When it's best to sleep and nap for fatloss, performance and recovery
When it's best to work out for fatloss and athletic performance
When it's best to have coffee
When it's the best time to start a new diet to succeed

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant