Change Wired
1,639 episodes — Page 28 of 33
S11 Ep 15Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.
TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid calories make you fat - explainedWhy your fat loss stops on a keto dietWhy coffee is a LEAN DRINKCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 13Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!
TUNE IN and LEARN:What really happens to your muscles and performance in the gym during fastingDoes skipping breakfast make you fat? Where does breakfast wisdom come from?How fasting affects stressREAD MORE DETAILS BELOWALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE!https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 12Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
TUNE IN and LEARN:Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar stable?Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 11What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what I had todayWhy you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eatNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 10Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 5The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
TUNE IN and LEARN:We make a conclusion what obesity is and why it's happeningThe most important factors, that seem to cause most of metabolic disasters: obesity and metabolic diseaseOne most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting neededThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 4Obesity. It's not how much you eat - it's how much fat YOUR body makes!
TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fatLifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gainingWhere you spend 95% of energy consumed. Hint: not exercise.The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 3The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
TUNE IN and LEARN:5 eating principles, diets aside, to be one of those rare people who lose weight and keep it offWhat the real cause of obesity is and how we can address itMajor food offenders that cause you to gain weight again, and again, and againWatching what to eat is not enough. High carb or low carb - snacking will keep you fatThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 2Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating caloric deficitWhy 95% of people gain all the fat back with extra - don't make this mistakeBooks mentioned:Fat Chance: The bitter truth about sugarThe Obesity Code: Unlocking the Secrets of Weight LossPodcast with Joe RoganNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S11 Ep 1Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wantsWhat Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with herZoey's favorite foodsZoey's sleep routineZoey's favorite supplementsAnd so much more!Connect with, get inspired by Zoey and build your world class physique! IG: @zopanzEmail: [email protected] help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 28What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
TUNE IN and LEARN:How and when I fastWhat I consume during fastingWhat I eat for my 2 meals a dayWhat supplements I take regularlyMy whole foods, lean keto in Siberia - can be done anywhere!Look at my detailed menu on MyFitnessPal:CreateYourselfTodayNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 27Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
TUNE IN and LEARN:Does one have to treat his/her own obesity to be a weight loss expert?Do you need a calorie surplus for muscle building?Are vegan and vegetarian diets heart healthy?What are healthy meals that are actually bad for you?Sign up for your FREE Q&A Skype Coaching Call here:http://bit.ly/bookmeonskypeNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 26Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
TUNE IN and LEARN:My rules for healthy eating food experiments while traveling to different world locationsLocal Siberian food (where I'm from and where I am at the moment)What I eat hereMy home city, oil capital, SurgutNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 25Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
TUNE IN and LEARN:How women need to eat to get lean, strong body - learn from your boyfriendsHow women need to train to get lean and strong - learn from your boyfriendsHow to get strong, not bulkyLean and strong look? ENOUGH protein, not too much, not too little.Nutrition for happiness? How it works.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 24Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
TUNE IN and LEARN:Where most people get intermittent fasting wrongWhen you should worry about counting caloriesWhat's the definition of a healthy diet, based on recent and new nutrition science and researchJOIN "NO INGREDIENTS KETO FAT LOSS" !!!Eat real food. Do keto. Get lean.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 22Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
TUNE IN and GET YOUR QUESTIONS ANSWERED!What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?How can I get more fat in my keto diet?What is your go to weight loss work lunch?How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles?Do macronutrients matter when you’re doing caloric restriction?What’s the most effective diet product to burn visceral fat?And more on QUORA:https://www.quora.com/profile/Angela-ShurinaNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 21Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
TUNE IN and LEARN:What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.Where I'd start, what I'd do after - eating, sleeping, exerciseWhy whole food diet is so "magical"Why I'm against meal prep and what I do insteadNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 20Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
TUNE IN and LEARN:Calculate your modified keto macros to build muscles burning fat80-90% fat calories? Say bye-bye to building muscles!Protein has THE most satiety factor (keeps you hunger free). NOT fat!Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?LOOK AT MY FOOD AND MACROS:My Fitness Pal Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 18Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
TUNE IN and LEARN:How I knew I was potassium deficient (my weird dreams)Why you absolutely need to worry about your potassiumWhere to get your potassium in foodsHow much potassium you needMy potassium menu for the dayThe Main Function of PotassiumTop-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It)The Importance of Potassium in Low-Carb Diets10 Low-Carb Foods That Are High in PotassiumNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 17Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
TUNE IN and LEARN:Why chasing ketones is a fun and not-so-useful pursuitWhy measure blood glucose insteadWhat new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all aboutWhat you should think about designing your healthy diet@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 14Why keto/carnivore/low carb diets suck for many people. How make yours work.
TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed at any dietary change Diet-design manual Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 13The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.
TUNE IN and LEARN:What happens when a company tries to create a cracker as good as a "simple" strawberryWhy eating processed food is like fixing nanorobot with a hammerWhy you should NOT be excited about our "great" food industrySeek out the most flavor BUT in natural foodsDETAILED BLOG ON WWW.CREATEYOURSELF.TODAY:The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.The Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 12The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
TUNE IN and LEARN:How we bred our food for size, stealing flavor and nutritionWhy more added "natural flavors" means overeating and never-ending hunger + obesity for youHow to fix yourself with the simplest diet invented by mother natureBitter and Sweet tastes: use them to fine-tune your hungerThe Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 11Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
TUNE IN and LEARN:YOUR QUESTIONS ANSWERED!What are perfect keto macros and what should be your macros?How to get rid of stress belly?How to transition from keto to low carb?Low fat, low carb best whole protein rich foods?Should you avoid carbs?Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 10How to stay keto in any country. My Low Carb living in Siberia
TUNE IN and LEARNHow I stay keto while traveling with no preparationHow I stay keto in Siberia where no one heard about ketoMy thoughts on simple low carb and keto dieting, the principlesMy staple keto and low carb foods in Siberia and anywhereWhy I believe keto and low carb is the easiest diet to maintain anywhere in the worldNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 7How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
TUNE IN and LEARN:How your lifestyle and food choices change your blood sugar and how that affects everything:your weightyour moodyour energy levelsyour mental clarity and focusyour risk of cancer, stroke or heart attackyour risk of metabolic diseaseyour health spanyour nerve and eye damageyour diabetesHow artificial sweeteners raise your blood sugar, making you fat without caloriesBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 6YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!
TUNE IN and LEARN:What is the most accurate indicator of your metabolic healthWhat is the most accurate indicator of your heart and brain healthWhat is the most accurate predictor of your degenerative diseases, heart attacks and strokesHow to optimize your diet and choose perfect for you foods, meals, snacks, meal times and portions based on real science and actual measurements - not some diet theories and guess work, or abstract studies, that have nothing to do with you personallyBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 5Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.
TUNE IN and LEARN:How to pick the right for foods for traveling anywhere and whenever eating on the go, outside homeWhat to avoid picking out popular convenient whole foodsThese foods can be used as snacks, or meal substitutions, they are nutrition powerhouses, they promote healthy stable blood sugar and eliminate cravings and hunger building your health!Check out my video about them and pictures on my IG:@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 4SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle
TUNE IN and LEARN:How to eat for six pack absHow to train for six pack absHow to sleep for six pack absThe most important part? Consistency!Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 3Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid
TUNE IN and LEARN:Belly fat and six pack: should you care about carbs? Or just calories is enough?Different ways to do intermittent fastingOne HUGE mistake to avoid on IFPrecision Nutrition and Six Pack (Question 11)Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S10 Ep 1How to gain the right kind of weight: build muscles burning fat. My strategies.
TUNE IN and LEARN:5 strategies I use myself and with clients to build lean muscle burning fat for fuelHow much protein I adviseWhy you need to lower carbs for easy fat burningNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 319 Fat Loss Strategies (4 progress levels) without counting a single calorie.
TUNE IN and LEARN:How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.Or starving and measuring every bit of food that goes into your mouth.What matters more for fat loss than counting calories.Strategies to maintain desired weight for life.How would I implement these strategies for maximum success and stickiness?Take one strategy/habit.Do it consistently for a week or two.Track results.Add another, if and when needed.This approach never fails.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 30Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?
TUNE IN and LEARN:What calories areHow calories are calculatedWhat is more important than caloriesWhy our body needs proteins, fats and carbsWhat to cut trying to lose fatHow much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fatYour Leanest Body Protein Formula:From The Muscle PhD Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 28Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?
TUNE IN and LEARN:What is Nutrition? What's its purpose? Why you should care?What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet.Questions to ask yourself before eating to eat healthier.What is healthy food?FOUNDATIONS OF FITNESS NUTRITION at BodyBuilding.comNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 27Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem What high carb diet does to your body How to do intermittent fasting and weight training for max fat loss Have a question? ASK ON QUORA or shoot me an email: [email protected] Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 26Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?
TUNE IN and LEARN:Your questions about me and my lifestyle:What I eatWhat diet I'm onWhat my favorite food isWhat I do as my day jobHow I trainAll about my cheat daysMy intermittent fastingMy keto diet Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 25BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus
TUNE IN and LEARN:About aspartame, suclarose, saccharine etc. and how they can cause fat gainHow lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestive issuesHow artificial dyes in your vitamin water can give you cancer and cause ADHDBOOK:Badditives!: The 13 Most Harmful Food Additives in Your Diet and How to Avoid ThemNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 23Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.
TUNE IN and LEARN:The truth about coconut oil and health, real studies, not one man opinionThe truth behind low carb diets and lifespan Everything you want to know about L-carnitine and burning belly fatNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 22Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.
TUNE IN and LEARN:How much FAKE FOOD IS OUT THERE!If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and eating UNhealthy foods of unknown origin withgod only knows what ingredients.BOOK:Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About ItNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 20Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.
TUNE IN and LEARN:All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems with blood sugar and blood pressure...Magnesium: what it does, how you can eat itMagnesium: dosage for different conditionsNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 19Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
TUNE IN and LEARN:What are fake foods VS food-like products that are not foodsWhat you really eat when you order sea food in USHow to buy REAL wild salmonHow to buy REAL Extra Virgin Olive OilBOOK:Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About ItSEAFOOD:"Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are labeled honestly."OLIVE OIL:Imported: Chile or Australia (NOT Spain)Domestic: "certification from the new California Olive Oil Council (COOC). It should also say ‘certified extra virgin,’"Buy European oils in the spring and summer; Chilean, Australian, and South African oils, in the fall and winter. Newer is always better."Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 17Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!
TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-management self talk Foods to eat to manage your hunger and healthy eating habits better, avoiding hunger and cravings Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 16How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
TUNE IN and LEARN:How all the keto gainers build muscleHow much protein you actually need to build VS maintain muscle mass on ketoIs WHEY ok? Why it can be a disaster.Supplements: what you ALWAYS want to pay attention toNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 16Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs can too.How fats were made "bad" by Ancel Keys and 7 countries study.Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened?MY QUORA ANSWER7 Countries StudyNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 13Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
TUNE IN and LEARN:Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menuWhat are starchy veggies exactly?What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH?Where and how do we get more resistant starch to enjoy?Starchy VeggiesResistant Starch 101Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 12My Carnivore Diet Experiment. Why? How? What to eat?
TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore DietWhat foods to eat on Carnivore DietHow to avoid health problems on Carnivore Diethttps://www.shawn-baker.com/https://www.onnit.com/academy/the-carnivore-diet/https://ryanmunsey.com/carnivore-diet/https://www.perfectketo.com/carnivore-diet/Plants are after you to kill you. Your not-so-friendly “healthy” foods.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 10Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at least make you suffer Food works with our genes, changing DNA, our health, our looks Plant or Animal Foods? It's not the right question Questions? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: [email protected] Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 7Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a lot of carbs!What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 6Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healthExercise is the stupidest weight loss strategyCalories mean nothing to your body, food doesSun does not cause cancer your bad diet and sun blockers do!Lies My Doctor Told Me: Medical Myths That Can Harm Your HealthQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
S9 Ep 5Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fat)Why you need to eat the yolks for cellular and heart healthWhy you need to avoid milk for strong bones and better healthLies My Doctor Told Me: Medical Myths That Can Harm Your HealthDreamy, Creamy Sesame Seed MilkQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant