Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.

TUNE IN and LEARN:
How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all
What matters for creating caloric deficit
Why 95% of people gain all the fat back with extra - don't make this mistake
Books mentioned:
Fat Chance: The bitter truth about sugar
The Obesity Code: Unlocking the Secrets of Weight Loss
Podcast with Joe Rogan

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/

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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant