Season 9 · Episode 10
Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
August 10, 201814m 46s
Show Notes
TUNE IN and LEARN:
What intermittent fasting is all about
Why keto is not about the amount of fat or carbs
How to succeed on any diet
What to eat and when to eat
Some plants want to kill you, or at least make you suffer
Food works with our genes, changing DNA, our health, our looks
Plant or Animal Foods? It's not the right question
Questions?
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
What intermittent fasting is all about
Why keto is not about the amount of fat or carbs
How to succeed on any diet
What to eat and when to eat
Some plants want to kill you, or at least make you suffer
Food works with our genes, changing DNA, our health, our looks
Plant or Animal Foods? It's not the right question
Questions?
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
ketogenic dietlchfintermittent fastingplant paradoxdietdietinghealthy diethealthy eatingfat lossweight lossleannutritionistmeal planlow carbpaleo