Season 10 · Episode 12
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
September 12, 201816m 15s
Show Notes
TUNE IN and LEARN:
How we bred our food for size, stealing flavor and nutrition
Why more added "natural flavors" means overeating and never-ending hunger + obesity for you
How to fix yourself with the simplest diet invented by mother nature
Bitter and Sweet tastes: use them to fine-tune your hunger
The Dorito Effect book
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
How we bred our food for size, stealing flavor and nutrition
Why more added "natural flavors" means overeating and never-ending hunger + obesity for you
How to fix yourself with the simplest diet invented by mother nature
Bitter and Sweet tastes: use them to fine-tune your hunger
The Dorito Effect book
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
foodflavorfood addictionhungercravingsnutritionovereatingbingingfood industryobesitywhole foodsdietdietingfat lossweight losshealthy eatinghealthy foodhealthy diet