Season 10 · Episode 20
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
September 20, 201818m 35s
Show Notes
TUNE IN and LEARN:
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT fat!
Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?
LOOK AT MY FOOD AND MACROS:
My Fitness Pal
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT fat!
Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?
LOOK AT MY FOOD AND MACROS:
My Fitness Pal
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
keto dietketogenicketoketosisleanbelly fatshreddedmodified ketobuilding muscles on ketolow carblchfmacrosmeal plannutritionist