Season 11 · Episode 12
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
October 12, 201823m 5s
Show Notes
TUNE IN and LEARN:
- Does eating more often has anything to do with increased metabolism?
- Does eating often helps to control hunger or keep blood sugar stable?
- Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?
- Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
intermittent fastingmuscles and fastingbodybuilding and fastingintermittent fasting debunkedweight loss and fastingfat loss and fastingmetabolism and fastingstarvation modegut healthperformancefasted workoutshealthy eatinghealthy d