Season 9 · Episode 16
How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
August 16, 201816m 15s
Show Notes
TUNE IN and LEARN:
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS want to pay attention to
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
How all the keto gainers build muscle
How much protein you actually need to build VS maintain muscle mass on keto
Is WHEY ok? Why it can be a disaster.
Supplements: what you ALWAYS want to pay attention to
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
bodybuildingmusclesketo dietketogenicleanshreddedmeal plansupplementsnutritionlow carblchfwhey