Season 9 · Episode 30
Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?
August 30, 201817m 52s
Show Notes
TUNE IN and LEARN:
What calories are
How calories are calculated
What is more important than calories
Why our body needs proteins, fats and carbs
What to cut trying to lose fat
How much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fat
Your Leanest Body Protein Formula:
From The Muscle PhD
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
What calories are
How calories are calculated
What is more important than calories
Why our body needs proteins, fats and carbs
What to cut trying to lose fat
How much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fat
Your Leanest Body Protein Formula:
From The Muscle PhD
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
keto dietketolow carblchfnutritionmeal planprotein formulaleanshreddedfat lossweight lossbelly fatcaloriesdietdieting