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Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
Season 9 · Episode 27

Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.

Change Wired

August 27, 201816m 12s

Show Notes

TUNE IN and LEARN:
What to do when you lose fat everywhere but not on your belly
Why it's important to figure out "belly fat" problem
What high carb diet does to your body
How to do intermittent fasting and weight training for max fat loss

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

belly fatfat lossweight loss tipsintermittent fastinghealthy dietdietdietinglow carbhealthy foodhealth