Season 11 · Episode 4
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
October 4, 201820m 47s
Show Notes
TUNE IN and LEARN:
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat
Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining
Where you spend 95% of energy consumed. Hint: not exercise.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat
Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining
Where you spend 95% of energy consumed. Hint: not exercise.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
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