Season 9 · Episode 16
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
August 15, 201818m 4s
Show Notes
TUNE IN and LEARN:
Carbs are not bad. Fats are not bad. Details matter.
Carbs are more obesenogenic.
Fats can cause heart diseases in THIS case. Carbs can too.
How fats were made "bad" by Ancel Keys and 7 countries study.
Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened?
MY QUORA ANSWER
7 Countries Study
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Carbs are not bad. Fats are not bad. Details matter.
Carbs are more obesenogenic.
Fats can cause heart diseases in THIS case. Carbs can too.
How fats were made "bad" by Ancel Keys and 7 countries study.
Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened?
MY QUORA ANSWER
7 Countries Study
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
carbsfatsmacrosketogenicketolow carbpaleodietdietinghealthy eatingAncel Keys7 countries studylchfhealthy foodhealthy eatinghealthy dietnutrition