Season 10 · Episode 18
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
September 18, 201815m 9s
Show Notes
TUNE IN and LEARN:
How I knew I was potassium deficient (my weird dreams)
Why you absolutely need to worry about your potassium
Where to get your potassium in foods
How much potassium you need
My potassium menu for the day
The Main Function of Potassium
Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It)
The Importance of Potassium in Low-Carb Diets
10 Low-Carb Foods That Are High in Potassium
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
How I knew I was potassium deficient (my weird dreams)
Why you absolutely need to worry about your potassium
Where to get your potassium in foods
How much potassium you need
My potassium menu for the day
The Main Function of Potassium
Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It)
The Importance of Potassium in Low-Carb Diets
10 Low-Carb Foods That Are High in Potassium
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
potassiumelectrolytesheart healthglucose intolerancemineral deficiencyketo mineralsketo supplementslow carb nutritionlow carb supplementshealthhealthy diethealthy foodhealthy eatingnutritionistmeal planhigh potassium foods