Season 10 · Episode 1
How to gain the right kind of weight: build muscles burning fat. My strategies.
September 1, 201816m 23s
Show Notes
TUNE IN and LEARN:
5 strategies I use myself and with clients to build lean muscle burning fat for fuel
How much protein I advise
Why you need to lower carbs for easy fat burning
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
5 strategies I use myself and with clients to build lean muscle burning fat for fuel
How much protein I advise
Why you need to lower carbs for easy fat burning
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
musclesgainsgymworkoutpersonal trainerfitness modelleanshreddedketo muscleslchfsleep and musclesfitnessfat lossweight lossbelly fat