Season 8 · Episode 8
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
July 8, 201811m 54s
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Show Notes
TUNE IN and LEARN:
What are macros and how to count them
How to know how many YOU need for your ideal physique
Macros from me: your fitness model body amd my 10% body fat "secret"
Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
What are macros and how to count them
How to know how many YOU need for your ideal physique
Macros from me: your fitness model body amd my 10% body fat "secret"
Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form!
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
[email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Frank ZaneMr Olympiamacrosnutritionnutritionistmeal planmeal prepfatlossweightlossbelly fatleanshreddedfitness modeldietdietinghealthy dietlow carbcarbohydrate cyclingketo cyclinglchfketoketogenicintermittent fa