Season 8 · Episode 4
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
July 4, 201813m 50s
Show Notes
TUNE IN and LEARN:
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat
Bright Line Eating by Susan Peirce Thompson PhD
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat
Bright Line Eating by Susan Peirce Thompson PhD
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
Healthy eatingbinginghealthy foodhealthy dietfatlossweightlossbelly fatneurosciencedietdietingbrain healthnutritionnutritionistfoodmeal planmeal prep