Season 8 · Episode 16
PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
July 16, 201817m 21s
Show Notes
TUNE IN and LEARN:
The secrets behind performance of pro athletes who perform better with age
Nutrition and diet principles that work across the board for all athletes
What is NOT on the plate of athletes for maximum performance and recovery
What is the number one training strategy among athletes and coaches to perform the best at any age
Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
The secrets behind performance of pro athletes who perform better with age
Nutrition and diet principles that work across the board for all athletes
What is NOT on the plate of athletes for maximum performance and recovery
What is the number one training strategy among athletes and coaches to perform the best at any age
Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
play on the science of performance at any ageJeff Bercovicisportsathletedietnutritionbiohackingrecoverymobilityfitnessfitnesslongevityperformancehealthsupplementshealthy diet