Season 7 · Episode 28
What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
June 28, 201812m 30s
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Show Notes
TUNE IN and LEARN:
Definition of a calorie
How they measure calories and why calorie makes no sense for your body
How inaccurate calorie labels are
Why calories are ineffective for fat loss/muscle building - what to do instead
Why you need a fat loss coach these day
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Definition of a calorie
How they measure calories and why calorie makes no sense for your body
How inaccurate calorie labels are
Why calories are ineffective for fat loss/muscle building - what to do instead
Why you need a fat loss coach these day
The poor, misunderstood calorie
The poor, misunderstood calorie-Website
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
caloriethermic effect of foodlow carbketogenicketopaleoweight losswhole foodsfat lossdietdietinghealthy diethealthy eatingnutritionmeal plaanmeal prep